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Broadway Dance Flexibility DVD in Parts_02

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Description

 							Format..............: MP4
  Publisher...........: Broadway Dance Center
  Language............:
English
  Published...........: 2006
  Duration............: 41min 23s
  Size................: 508 x 342

  FPS.................: 29.97fps
  ======================================================================
  Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers 
  Michele Assaf - Cut into
Parts
  ======================================================================
  
  This is Part 2
  
  If you're having trouble downloading the complete
DVD, Torrent: Broadway Dance Flexibility & Stretching   
  Broadway Dance
Flexibility & Stretching 
  Apr 29, 2016 in Other
> Tutorials.  474.56 MB ACB8C14D951E848DAC40B351EE996B98385F5B56 
 

 2  53  10/10  
   I've cut it into Part 1,
Part 2 and Part 3 for your convenience.
  
  Please help me out and seed my
torrents.
  ======================================================================
  Part 1 -
(36m46s) 512x328 29fps; 2Ch 48kHz
  Part 2 - (41m23s) 508x342 29fps; 2Ch 48kHz
  Part 3 - (28m32s) 506x342
29fps; 2Ch 48kHz
  
  Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate
and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director,
choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your
workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles
and quickly remove toxins from muscles, so recovery is faster. 
  
  The AI Flexibility works as with a
deep-massage technique as with IT activates muscle the fibers DURING stretching. By Jim the Wharton, an exercise Other
physiologist the know as with "the by mechanic" for a His-interference ability to fine-tune Athletes, and a His son is,
Phil is the Wharton, a sports a therapist and competitive a long -distance runner, are president and vice- president of
Wharton Performance, Inc. in New York City. 
  
  The Whartons' have trained and rehabilitated athletic
luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold
medalists.
  
  Their revolutionary Active-Isolated Flexibility are practiced in fitness centers all over the
world Flexibility - a necessary quality for a dancer. Maintain flexibility - it means to maintain the joints in such a
state that they can perform the maximum range of motion, or with a maximum amplitude. This requires several conditions:

  1) muscle (with all the surrounding tissues) adjacent to the joints, should be flexible; 
  2) the muscles
must be strong, otherwise easy to stretch the muscles and injure a joint or ligament); 
  3) cords should be kept
in a state of balance between "tense" and "relaxation", because excessively tight ligaments limit the range of motion of
the joint, and "lax" ligaments can not hold the joint in place. If you keep the flexibility, during the execution of the
dance, you make the most of our natural for the mechanics of the body. In the program you will see a large series of
active stretches for dancers. 
    						

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